Hey - Dawson here.

Welcome back to your weekly dose of easy fitness tips! We’re all about helping you simplify fitness and stay motivated, no matter your goals. Let’s get right into this week’s workout, nutrition advice, and product spotlight!

💪Featured Workout:
Upper Body Burner in 25 Minutes

This quick, 25-minute workout will target your arms, chest, shoulders, and back. Grab a pair of dumbbells and let’s go!

• Push-Ups – 3 sets of as many as you can

• Dumbbell Seated Shoulder Press – 3 sets of 10 reps

• Single Arm Bent-Over Rows – 3 sets of 10 reps (each side)

• Tricep Dips (use a bench or chair) – 3 sets of 15 reps

• Bicep Curls – 3 sets of 12 reps

Tip: Focus on controlled movements and proper form to maximize each rep and avoid injury!

🍏Nutrition Tip:

Protein-Packed Breakfast Ideas

Kickstart your day with a breakfast that fuels your muscles and keeps you full for hours. Here are three easy, protein-packed options to try:

• Greek Yogurt Parfait – Top Greek yogurt with granola, chia seeds, and berries for a delicious and nutritious start.

• Egg White Veggie Scramble – Whisk egg whites with your favorite veggies like spinach, mushrooms, and bell peppers.

• Protein Smoothie: Blend your favorite protein powder (this is mine) with almond milk, frozen berries, and a spoonful of peanut butter (not mandatory) for an energy-boosting smoothie.

Remember: Priotize protein to help keep you satiated and fuel your muscles!

🔥Our Product Recommendation Pick:

Best Adjustable Dumbbells for Home Workouts

Are you looking to expand your home workout gear? Adjustable dumbbells are perfect for maximizing space while still getting a full range of weight options. We recommend the Bowflex SelectTech Dumbbells, which easily switch weights, making them ideal for various exercises. Perfect for anyone short on space looking for multiple weights for their dumbbells. Note that even though these are expensive you will save money and space getting these instead of a bunch of individual sets of dumbbells!

🏆Pro Tip:

Focus on Recovery for Better Results

You’ve worked hard, but don’t forget—recovery is when the magic happens! Make sure to get enough rest and sleep to give your muscles time to repair. Aim for 7-9 hours of sleep per night and take active rest days with light movements like walking or yoga. We also reccommend drinking a gallon of water per day to help stay hydrated. A well-rested body is more efficient at burning fat and building muscle!

That’s it for this week! Keep pushing towards your fitness goals, and remember that we’re here to make the journey easier for you.

To your health and fitness success,

Dawson