Hey - Dawson here.

Thanks for joining us for another week of FitME. Hope you guys are having a good week and are crushing your fitness goals 💪

Just a quick life update before we get started on today’s post: I ran my first half marathon this weekend! It was tough, but just four months ago, I had a hard time trying to complete three miles. It just shows you that you can do anything that you put your mind to, and if you stay consistent, you can reach your goals! Here’s a quick picture of me after completing the half-marathon this weekend.

Okay, now back to our regularly scheduled program!

Let’s be real—staying motivated to hit the gym consistently can be tough. We all have those days when the last thing we want to do is work out, and sometimes that one skipped session turns into two, then three, and before you know it, you feel off track.

But don’t worry—we’ve got your back! Here are 6 proven ways to stay motivated and keep crushing your fitness goals, even when the going gets tough.

6 Tips to Stay Motivated
Set Specific, Achievable Goals

Motivation starts with having a clear goal. Whether it's losing 10 pounds, hitting a personal best on your deadlift, or training for a half-marathon, having something specific to work toward makes each workout more meaningful. Break larger goals into smaller milestones and celebrate your progress along the way. This helped me specifically when training for my half-marathon. I started each week with a goal in mind, I’d tell myself “This week let’s push for 5 miles” and then slowly worked my way up. Small improvements go a long way to your ultimate goal!

Pro Tip: Write down your goals and keep them somewhere you’ll see them daily, like your phone’s lock screen or your fridge.

Create a Workout Routine that YOU Enjoy

If you dread every workout, it’s time to switch things up. Find exercises that you actually enjoy—whether it’s strength training, group fitness classes, HIIT, or a sport you love. If your routine feels more like a chore, it’s harder to stay consistent. Make fitness fun, and you’ll be more likely to stick with it long-term.

Find a Workout Buddy!

Accountability is a game-changer. Having a workout partner not only keeps you motivated but also makes exercising more enjoyable. When you know someone’s counting on you to show up, you’re more likely to show up to a session. Plus, a little friendly competition is always good!

Pro Tip: If you can’t find a regular workout buddy, consider joining a fitness group or community where you can share your progress and get support from like-minded people.

Track your Progress

There’s no better motivator than seeing results! Keep track of your workouts, reps, weights, and how you feel. This helps you stay focused on your progress and reminds you that even on tough days, you’re improving. Use an app, a fitness journal, or even just photos to document your journey.

Reward Yourself

Positive reinforcement goes a long way. Set mini-rewards for hitting your fitness milestones, like treating yourself to new workout gear, a massage, or even a relaxing day off. Knowing you have a reward waiting for you at the end of a challenge can give you that extra push to keep going.

Focus on the “Why”

Whenever your motivation starts to dip, remember why you started in the first place. Whether it’s for better health, more energy, feeling confident, or just the pure joy of movement, keep your purpose front and center. Fitness isn’t just about the short-term gains—it’s about creating a lifestyle that supports your long-term well-being.

Pro Tip: Visualize how you’ll feel after completing a workout or achieving a fitness goal. That mental image can be the push you need to get started!

Final Thoughts

Motivation may come and go, but discipline and consistency are what create lasting results. Use these tips to stay focused and push through the tough days

To your health and success,

Dawson 

P.S. Have questions about your calorie needs or how to balance your diet with your fitness goals? Shoot us a message or join the conversation on social media here