Hey - Dawson here.

Welcome back to your weekly dose of easy fitness tips! We’re all about helping you simplify fitness and stay motivated, no matter your goals. Let’s get right into this week’s workout, nutrition advice, and product spotlight!

💪Featured Workout:
Core Crusher in 20 Minutes

Strengthening your core is key to overall fitness, posture, and injury prevention. Try this quick, 20-minute core routine to feel the burn:

• Bicycle Crunches – 3 sets of 20 reps (each side)

• Russian Twists – 3 sets of 30 reps (each side)

• Leg Raises – 3 sets of 15 reps

• Plank to Push-Up – 3 sets of 10 reps

• Side Plank – Hold for 30 seconds on each side, repeat 3 times

Tip: Engage your core throughout each move to really target those abs!

🍏Nutrition Tip:

Hydration Hacks for Optimal Performance

Did you know that staying hydrated can boost your workouts and recovery? Here’s how to up your hydration game:

• Start your day with water – Drink a glass of water first thing in the morning to jumpstart your metabolism for the day. This step is crucial in staying hydrated because when we sleep, we become dehydrated, so drinking water when you wake up is important.

• Add electrolytes – A pinch of sea salt or a squeeze of lemon helps balance electrolytes, especially during sweaty workouts. I also recommend an electrolyte powder for day you may be feeling extra dehydrated. My favorite is Liquid IV.

• Eat your water – Snack on hydrating foods like cucumber, watermelon, and oranges to keep fluid levels up. These foods will also help curb your sugar cravings throughout the day.

Remember: Aim for at least 8 glasses of water per day, more if you’re active!

🔥Our Product Recommendation Pick:

Best Foam Roller for Muscle Recovery

Recovery is just as important as your workout, and foam rolling can work wonders for sore muscles! We love the TriggerPoint GRID Foam Roller, which helps release muscle tension and improve mobility. This foam roller in particular has grooves that help dig into your muscles, release tension, and soothe sore muscles. Add 10 minutes of foam rolling after your workout to speed up recovery and prevent stiffness.

🏆Pro Tip:

Set Realistic Goals

The key to long-term success is setting goals that are achievable and sustainable. Instead of aiming for a huge transformation overnight, focus on small, measurable changes. Want to hit the gym 4 days a week? Start with 2 and gradually increase. Consistency over time is what leads to lasting results.

That’s it for this week! Keep pushing towards your fitness goals, and remember that we’re here to make the journey easier for you.

To your health and fitness success,

Dawson