Hey - Dawson here. Welcome to the FitME community!

You're probably here because you want to learn more about fitness and nutrition, and the best way to integrate it into your busy life.

That's what I'm here for!

You can think of me as your digital personal trainer. I’ve dedicated the past five years to learning, experimenting with, and refining various fitness and nutrition strategies that work with people who live busy lifestyles. I’ll share the best bits with you in this short and insight-packed bi-weekly email.

To make sure you get all of my emails:

1. Reply ‘yes’ to this email.

2. If this email lands in your Spam or Promotions folder, please move it to your ‘Primary’ inbox.
   

If you don't do the above, you may not receive any of my emails. Doing one of the above will let your email provider know that you want to receive my emails.

Resources
Fitness and Nutrition

If you are new to fitness and nutrition, no worries. In addition to our free newsletter, below we have listed some free resources that you can use to help you get started on your journey.

These tools are by no means mandatory to find success but will help you get started with reaching your fitness and nutrition goals.

Resources:

• 4-week beginner workout plan 

• Find out how many calories you burn per day 

• Food tracking app 

• Check out these YouTube videos I made as a starting guide

Thank you for signing up! Please don’t forget to reply to this email and move it from your Promotions folder to your main inbox if you want to keep receiving more content.

To your health and fitness success,

Dawson